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Simone Jacobs

Mediterranean Diet

The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart Disease (14 ... 40+ Easy & Proven Heart Healthy Recipes)

Buch

This book contains proven steps and strategies on how you can lose weight and become more healthy without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involve eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals. To… Mehr

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Produktdetails


  • ISBN: 978-1-9992833-4-6
  • EAN: 9781999283346
  • Produktnummer: 33066708
  • Verlag: A&g Direct Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 158 S.
  • Masse: H21.6 cm x B14.0 cm x D0.8 cm 208 g
  • Abbildungen: Paperback
  • Gewicht: 208

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