Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
How could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the de…
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Produktdetails
Weitere Autoren: Lee, Jessica
- ISBN: 978-0-307-98594-1
- EAN: 9780307985941
- Produktnummer: 15731457
- Verlag: Crown
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 3'963 KB
Über den Autor
MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free. Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com
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