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Daniel Anderson

Cognitive Behavioral Therapy Made Simple

Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues

Buch

Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up to date with its recent developments and techniques...¿Here's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE shares how you can apply the principles of CBT in your life and become a more rational individual.CBT is scientifically proven to treat mental health problems and boost happiness… Mehr

CHF 35.90

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Produktdetails

  • ISBN: 978-1-80144-634-1
  • EAN: 9781801446341
  • Produktnummer: 35656478
  • Verlag: Charlie Creative Lab Ltd Publisher
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 174 S.
  • Masse: H20.3 cm x B12.7 cm x D0.9 cm 194 g
  • Abbildungen: Paperback
  • Gewicht: 194

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