How To Feel Differently About Food
liberation and recovery from emotional eating
Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eat…
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Produktdetails
Weitere Autoren: Hogon, Liz
- ISBN: 978-1-78161-095-4
- EAN: 9781781610954
- Produktnummer: 21847919
- Verlag: Hammersmith Books Limited
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 300 S.
- Plattform: EPUB
- Masse: 964 KB
Über den Autor
Sally Baker began her therapeutic training firstly in physical therapies working with women survivors of sexual abuse and domestic violence. She trained in EFT and became an advanced level practitioner, followed by Clinical Hypnotherapy and later added the English modality, Percussive Suggestion Technique (PSTEC). She was awarded PSTEC Master Practitioner status in 2014.
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