Robert Biswas-Diener

Power of Negative Emotion

Ebook (EPUB Format)

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting… Mehr

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Produktdetails

ISBN: 978-1-78074-661-6
EAN: 9781780746616
Produktnummer: 18440284
Verlag: Oneworld Publications
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 304 S.
Plattform: EPUB
Masse: 0 KB

Über den Autor

Todd Kashdan is a recognized authority on personality, wellbeing and social relationships. He has published more than 150 scholarly articles and trains professionals to become emotionally and socially agile. He has been honored with the Faculty Member of the Year at George Mason University and the 2013 Distinguished Scientific Early Career Award from the American Psychological Association. His work has been featured in several media outlets, including the New York Times and the Washington Post. Robert Biswas-Diener is a world expert on positive psychology. He has published more than 40 scholarly articles, has trained thousands of professionals on six continents, and sits on the editorial boards of the Journal of Happiness Studies and the Journal of Positive Psychology.