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Jessamy Hibberd

Stars Before Bedtime

A mindful fall-asleep book

Ebook (PDF Format)

Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster wh… Mehr

CHF 23.85

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Produktdetails


Weitere Autoren: Grace, Claire / Tolson, Hannah (Illustr.)
  • ISBN: 978-0-7112-5558-6
  • EAN: 9780711255586
  • Produktnummer: 35540254
  • Verlag: Wide Eyed Editions
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 32 S.
  • Plattform: PDF
  • Masse: 14'164 KB
  • Sonstiges: Ab 3 - 6 J.

Über den Autor


Dr. Jessamy Hibberd is a London-based Chartered Clinical Psychologist, author, and commentator. With over 15 years in clinical practice, she runs a clinic where she works one-to-one with people experiencing common mental health problems. She is the co-author of the international best-selling THIS BOOK WILL series, including This Book Will Make You Sleep. Jessamy's work includes drawing on the very latest developments in cognitive behavioral therapy (CBT) and popular psychology, to guide people through proven techniques to help get sleep patterns back on track. She also works as a media psychologist, regularly contributing content to newspapers and magazines and was the headline speaker at Ted-X University of Nicosia in 2017.

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