Shamash Alidina

Become More Mindful In A Day For Dummies

Ebook (PDF Format)

Discover how mindfulness can help you take care of yourself -and others!Become More Mindful In a Day provides a practicalintroduction to mindfulness, and the benefits of a mindful approachto life. Designed to contain a day's reading, this handyguide explains what mindfulness is, how to begin practising mindfulmeditation, and explores a number of ways mindfulness can help youachieve a happier state of mind.Open the book and find:* An introduction to the basics of mindfulness meditation* The difference between 'formal' and'informal' meditation* Several examples of mindful meditation, including the body scanmeditation and sitting meditation* How… Mehr

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Produktdetails

ISBN: 978-1-118-38048-2
EAN: 9781118380482
Produktnummer: 13908318
Verlag: Wiley
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 70 S.
Plattform: PDF
Masse: 4'063 KB

Über den Autor

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.