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Stewart Smith

The Navy SEAL Weight Training Workout

The Complete Guide to Navy SEAL Fitness - Phase 2 Program

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Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to beco… Mehr

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Produktdetails


Weitere Autoren: Peck, Peter Field
  • ISBN: 978-1-57826-476-6
  • EAN: 9781578264766
  • Produktnummer: 19355083
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 192 S.
  • Masse: H23.2 cm x B18.0 cm x D2.2 cm 344 g
  • Gewicht: 344

Über den Autor


Stewart Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

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