Treat Your Own Knees
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a master plan that pulls together all the concepts and exercises into a time-efficient exercise programme
CHF 16.50
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Produktdetails
- ISBN: 978-1-84709-330-1
- EAN: 9781847093301
- Produktnummer: 16085290
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 144 S.
- Masse: H14.2 cm x B21.8 cm x D0.9 cm 168 g
- Abbildungen: Illustrations
- Gewicht: 168
- Sonstiges: General (US: Trade)
Über den Autor
Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.
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