Act With Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the prese…
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Produktdetails
- ISBN: 978-1-57224-622-5
- EAN: 9781572246225
- Produktnummer: 19379977
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Masse: H22.8 cm x B15.1 cm x D1.4 cm 330 g
- Gewicht: 330
Über den Autor
Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.
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