Mindful Compassion
Using the Power of Mindfulness and Compassion to Transform our Lives
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely…
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Produktdetails
Weitere Autoren: Choden
- ISBN: 978-1-78033-869-9
- EAN: 9781780338699
- Produktnummer: 14842508
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 847 KB
Über den Autor
Paul Gilbert & Choden
100 weitere Werke von Paul Gilbert:
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Body Shame
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Psychotherapy and Counselling for Depression
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Dying, Death, and Grief in an Online Universe
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Subordination and Defeat
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Depression
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Human Nature and Suffering
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Psychotherapy and Counselling for Depression
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Genes on the Couch
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Philosophy Of Mind
Using the Power of Mindfulness and Compassion to Transform our Lives
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Compassion
Using the Power of Mindfulness and Compassion to Transform our Lives
Using the Power of Mindfulness and Compassion to Transform our Lives
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Sherlock Holmes
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Using the Power of Mindfulness and Compassion to Transform our Lives
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Compassion
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Sherlock Holmes and the Unholy Trinity
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Evolutionary Theory and Cognitive Therapy
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Sherlock Holmes and the Giant Rat of Sumatra
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Compassion Focused Therapy
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Lost Files of Sherlock Holmes
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Overcoming Depression 3rd Edition
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Compassion Focused Therapy
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Using the Power of Mindfulness and Compassion to Transform our Lives
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Subordination and Defeat
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Using the Power of Mindfulness and Compassion to Transform our Lives
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CHF 50.30
Compassion Focused Therapy
Using the Power of Mindfulness and Compassion to Transform our Lives
Using the Power of Mindfulness and Compassion to Transform our Lives
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CHF 20.00
Human Nature And Suffering
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Using the Power of Mindfulness and Compassion to Transform our Lives
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The Philosophy Of Nationalism
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Using the Power of Mindfulness and Compassion to Transform our Lives
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Compassion
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Depression
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Using the Power of Mindfulness and Compassion to Transform our Lives
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Human Nature and Suffering
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Compassion
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Confronting Global Gender Justice
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Making an Impact on Mental Health
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Confronting Global Gender Justice
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A Compassionate Mind Approach to Beating Depression
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The Compassionate Mind 2nd Edition
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Terrorism, Security and Nationality
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Shame
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Beating Depression
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Compassion
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Annals of Sherlock Holmes
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