Bob Anderson
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Buch
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of Getting Back in Shape includes a new section on running by J…
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Beschreibung
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller Galloway's Book on Running.
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Produktdetails
Weitere Autoren: Pearl, Bill / Burke, Ed
- ISBN: 978-0-936070-41-4
- EAN: 9780936070414
- Produktnummer: 2504197
- Verlag: Shelter Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 227 S.
- Masse: H27.9 cm x B21.5 cm x D1.4 cm 662 g
- Auflage: 3. A.
- Gewicht: 662
Über den Autor
Sebastiano VasalliDer Bestseller-Autor Sebastiano Vasalli wurde 1941 in Genua geborenund lebt seit seinen Jugendjahren in der Nähe von Novara.Mit Die Hexe von Novara gelang ihm der internationale Durchbruch.Der Roman wurde von Kritik und Publikum mit Begeisterung aufgenommenund 1990 mit dem begehrten Premio Strega ausgezeichnet.
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