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W. Doyle Gentry

Anger Management For Dummies

Ebook (EPUB Format)

Learn to: Stay calm under pressure Adopt a new outlook on difficult situations Manage your daily stresses and strains Balance the effects of your temper Wave goodbye to stress and anger Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the… Mehr

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Produktdetails


Weitere Autoren: Bloxham, Gill
  • ISBN: 978-0-470-66456-8
  • EAN: 9780470664568
  • Produktnummer: 13803217
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 360 S.
  • Plattform: EPUB
  • Masse: 1'528 KB

Über den Autor


Gill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.

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