Pilates for Life: How to improve strength, flexibility and health over 40
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduc…
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Produktdetails
Weitere Autoren: Trappa, Carmela / Hawke, Jenny
- ISBN: 978-0-85783-594-9
- EAN: 9780857835949
- Produktnummer: 27979941
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 53'902 KB
- Abbildungen: coloured photography throughout
Über den Autor
Lynne Robinson
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