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Adam Campbell

The Men's Health Little Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

Buch

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before! Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows read… Mehr

CHF 21.50

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Produktdetails


Weitere Autoren: Editors of Men's Health Magazi
  • ISBN: 978-1-62336-551-6
  • EAN: 9781623365516
  • Produktnummer: 19374527
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 240 S.
  • Masse: H17.9 cm x B16.7 cm x D1.2 cm 336 g
  • Gewicht: 336

Über den Autor


ADAM CAMPBELL is editor of the Men's Health website and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.

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