Robert Dos Remedios

Cardio Strength Training

Torch Fat, Build Muscle, and Get Stronger Faster

Ebook (EPUB Format)

Cut workout time in half and get double the results!If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for an… Mehr

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Produktdetails

ISBN: 978-1-60529-223-6
EAN: 9781605292236
Produktnummer: 20709708
Verlag: Potter/Ten Speed/Harmony/Rodale
Sprache: Englisch
Erscheinungsjahr: 2009
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 7'077 KB

Über den Autor

Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.