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Shamash Alidina

Mindfulness at Work For Dummies

Ebook (EPUB Format)

Learn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Improve team performance through mindfulness practice The guide to mastering your mind to improve your performance and overall wellbeing at work Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! Be mindful! - f… Mehr

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Produktdetails


Weitere Autoren: Adams, Juliet
  • ISBN: 978-1-118-72797-3
  • EAN: 9781118727973
  • Produktnummer: 16367460
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 400 S.
  • Plattform: EPUB
  • Masse: 2'854 KB

Über den Autor


Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.

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