This Book Could Fix Your Life
The Science of Self Help
We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressan…
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Produktdetails
Weitere Autoren: Thomson, Helen
- ISBN: 978-1-5293-1136-5
- EAN: 9781529311365
- Produktnummer: 33524136
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 336 S.
- Ausstattung: Trade Paperback
- Masse: H21.5 cm x B13.5 cm x D2.5 cm 342 g
- Gewicht: 342
Über den Autor
Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.Follow New Scientist on Twitter: @newscientistHelen Thomson is a freelance writer and consultant with New Scientist. She has also written for the Guardian, New York Times, Nature and the BBC, and has won various awards for her journalism. Her book, Unthinkable: An Extraordinary Journey Through the World's Strangest Brains was a Times Book of the Year in 2018. Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.
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The Science of Self Help
The Science of Self Help
Ebook (EPUB Format)
CHF 9.00
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The Science of Self Help
The Science of Self Help
Ebook (EPUB Format)
CHF 9.00
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