John P. Forsyth

Anxiety Happens

52 Ways to Move Beyond Fear and Find Peace of Mind

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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

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Produktdetails

Weitere Autoren: Eifert, Georg H.

ISBN: 978-1-68403-110-8
EAN: 9781684031108
Produktnummer: 23731032
Verlag: Little, Brown and Company
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 200 S.
Ausstattung: Trade Paperback
Masse: H17.7 cm x B12.3 cm x D1.4 cm 201 g
Gewicht: 201

Über den Autor

John P. Forsyth (Author) John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.Georg H. Eifert (Author) Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.