Hollis Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement

Buch

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. T… Mehr

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Produktdetails

ISBN: 978-0-316-44035-6
EAN: 9780316440356
Produktnummer: 22453134
Verlag: Black Dog & Leventhal
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 736 S.
Masse: H24.6 cm x B22.4 cm x D4.8 cm 2'440 g
Gewicht: 2440

Über den Autor

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.