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Sage Rountree

Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Buch

An accessible yoga guide with simple poses and routines to maintain and improve balance, core strength and more.

CHF 23.90

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Produktdetails


Weitere Autoren: Desiato, Alexandra / Williams, Roy
  • ISBN: 978-1-62317-143-8
  • EAN: 9781623171438
  • Produktnummer: 21719312
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 160 S.
  • Masse: H25.5 cm x B16.8 cm x D1.1 cm 325 g
  • Gewicht: 325

Über den Autor


SAGE ROUNTREE is a preeminent yoga authority for athletes, a yoga teacher trainer, and an endurance sports coach with certifications from USA Triathlon, USA Cycling, and the Road Runners' Club of America. She has written numerous books and articles for athletes, including The Athlete's Guide to Yoga and The Runner's Guide to Yoga, and is a regular contributor to Yoga Journal and Runner's World. Her website is sagerountree.com. ALEXANDRA DESIATO is a seasoned teacher of yoga and an expert Pilates instructor who has taught several athletic teams at the University of North Carolina, including the football team, men's basketball team, and women's rowing team. She is a regular contributor to YOGANONYMOUS and Wanderlust. Her website is alexandradesiato.com.

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