This Book Will Make You Confident
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven…
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Produktdetails
Weitere Autoren: Usmar, Jo
- ISBN: 978-1-84866-286-5
- EAN: 9781848662865
- Produktnummer: 16981419
- Verlag: Quercus
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 2'419 KB
- Abbildungen: 10 b&w illustrations
Über den Autor
Jessamy Hibberd and Jo Usmar
24 weitere Werke von Jessamy Hibberd:
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