John A. McDougall

The McDougall Program

12 Days to Dynamic Health

Ebook (EPUB Format)

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:Over 130 easy-to-pre… Mehr

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Produktdetails

ISBN: 978-1-101-64511-6
EAN: 9781101645116
Produktnummer: 18000982
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 1991
Seitenangabe: 448 S.
Plattform: EPUB
Masse: 1'321 KB

Über den Autor

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.