8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weig
Get Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal WeightTime-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet,…
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Produktdetails
Weitere Autoren: Grout, Pam (Solist)
- ISBN: 978-1-63353-481-0
- EAN: 9781633534810
- Produktnummer: 19992244
- Verlag: Mango
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 196 S.
- Masse: H20.8 cm x B14.0 cm x D2.3 cm 272 g
- Gewicht: 272
Über den Autor
A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called Taking Care of Me. Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart.Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.
3 weitere Werke von Mk Mueller:
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