Super Fresh Juices and Smoothies
Over 100 recipes for all-natural fruit and vegetable drinks
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced…
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Produktdetails
- ISBN: 978-1-84975-682-2
- EAN: 9781849756822
- Produktnummer: 17983736
- Verlag: Ryland Peters & Small
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 8'100 KB
Über den Autor
Nicola Graimes is an award-winning writer specializing in nutritional health, vegetarian cooking and food for children. A former editor of Vegetarian Living magazine, she has written 26 books, including 'Great Healthy Food for Vegetarian Kids', which won Best Vegetarian Cookbook in the World Gourmand Awards 2010. For Ryland Peters & Small she has written 'The Salad Bowl' (9781849756013).
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