50 Ways To Soothe Yourself Without Food
Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
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Produktdetails
- ISBN: 978-1-57224-676-8
- EAN: 9781572246768
- Produktnummer: 4734402
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Masse: H17.8 cm x B12.7 cm x D1.8 cm 234 g
- Gewicht: 234
Über den Autor
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz. Visit Albers online at www.eatingmindfully.com.
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