No More Anxiety!
Be Your Own Anxiety Coach
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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Produktdetails
- ISBN: 978-0-429-91660-1
- EAN: 9780429916601
- Produktnummer: 31321249
- Verlag: Taylor & Francis Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 3'930 KB
- Auflage: 1. Auflage
Über den Autor
McMahon, Gladeana
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