Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

Buch

The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself.-Andreas Eenfeldt, MD, Founder of dietdoctor.comEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance c… Mehr

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Produktdetails

Weitere Autoren: Noakes, Timothy (Solist)

ISBN: 978-1-77164-125-8
EAN: 9781771641258
Produktnummer: 19242126
Verlag: Greystone Books
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 296 S.
Masse: H22.8 cm x B15.1 cm x D2.2 cm 486 g
Reihenbandnummer: BOOK
Gewicht: 486

Über den Autor

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.