Cognitive Behavioral Therapy (CBT)
2 Manuscripts - Introducing Cognitive Behavioral Therapy, Cognitive Behavioral Therapy Made Simple - Examples and techniques you can use in your daily life
Are you interested in knowing how to come out of the suffering and struggle of mental health challenges and become more successful in your life using Cognitive Behavioral Therapy (CBT)?Two great books that shine bright light on the subject of CBT are weaved through this book. Here's a comprehensive 2-in-1 guide written to show you how you can use evidence-based CBT techniques to treat an expansive range of disorders such as depression, anxieties, addictions, all sorts of psycho social problems, and overcome real-world challenges.Exploring the whole concept of CBT and its benefits, this book shares how you can apply the principles of CBT to re…
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Produktdetails
- ISBN: 978-1-80144-633-4
- EAN: 9781801446334
- Produktnummer: 35656477
- Verlag: Charlie Creative Lab Ltd Publisher
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 286 S.
- Masse: H20.3 cm x B12.7 cm x D1.5 cm 310 g
- Abbildungen: Paperback
- Gewicht: 310
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