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Daniel Anderson

Introducing Cognitive Behavioral Therapy

An Essential Step by Step Guide to Developing a Six Week Plan to Overcome Anxiety, Depression and Negative Thought Patterns

Buch

If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional damage, mental health problems can make you lose your sense of self and also affect your ability to handle diversity.But did you know that use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?Introducing Cognitive Behavioral Therapy is your comprehensive, go-to guide for understanding the fundamentals… Mehr

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Produktdetails

  • ISBN: 978-1-80144-630-3
  • EAN: 9781801446303
  • Produktnummer: 35663886
  • Verlag: Charlie Creative Lab Ltd Publisher
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 146 S.
  • Masse: H20.3 cm x B12.7 cm x D0.8 cm 165 g
  • Abbildungen: Paperback
  • Gewicht: 165

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