Men's Health Your Body Is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.Once…
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Produktdetails
Weitere Autoren: Editors of Men's Health Magazi
- ISBN: 978-1-62336-384-0
- EAN: 9781623363840
- Produktnummer: 20709552
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 9'695 KB
Über den Autor
BJ GADDOUR, CSCS, is a master of metabolic t raining and an expert on bodyweight-only exercise. The CEO of StreamFIT.com, he is the creator of the bestselling Men's Health DeltaFit 82-Day Speed Shred System set of eight DVDs. He lives in Milwaukee.
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