The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Running is a healthy, fun hobby - and anyone can do it. This title helps avid and amateur runners alike gain the knowledge and tools they need including: information on hugely influential trends in natural running; how to select the right gear and manage nutrition; and a dedicated section on running for women.
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Produktdetails
- ISBN: 978-1-4405-2971-9
- EAN: 9781440529719
- Produktnummer: 11378024
- Verlag: Simon & Schuster N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 304 S.
- Ausstattung: Trade Paperback
- Masse: H23.5 cm x B20.3 cm x D2.3 cm 544 g
- Gewicht: 544
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