Inches Off! Your Tummy
The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible…
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Produktdetails
- ISBN: 978-1-60961-498-0
- EAN: 9781609614980
- Produktnummer: 20709593
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 7'852 KB
Über den Autor
JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the 8 Minutes in the Morning books, The 3-hour Diet, and The Belly Fat Cure series, all of which were New York Times bestsellers. He is a regular contributor to The Dr. Oz Show and he's appeared on Oprah, CNN, Good Morning America, and The View. He has also been featured in USA TODAY, Prevention, Self, Shape, and Cosmopolitan. He lives in San Diego, CA.
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