Women's Home Workout Bible
In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
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Produktdetails
- ISBN: 978-0-7360-7828-3
- EAN: 9780736078283
- Produktnummer: 4800320
- Verlag: Human Kinetics Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 336 S.
- Masse: H28.2 cm x B21.7 cm x D2.0 cm 1'085 g
- Abbildungen: 395 colour illustrations, 8 colour illustrations
- Gewicht: 1085
Über den Autor
Schoenfeld is an ACE, AFAA, and NSCA certified personal trainer who has made a name for himself by developing a training system exclusively for women. He has been featured extensively on television and in several major women's magazines as an expert in women's fitness.
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