Daniel Siegel

Aware

The Science and Practice of Presence--The Groundbreaking Meditation Practice

Ebook (EPUB Format)

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus atten… Mehr

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Produktdetails

ISBN: 978-0-14-311178-8
EAN: 9780143111788
Produktnummer: 25113653
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 400 S.
Plattform: EPUB
Masse: 5'754 KB

Über den Autor

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. He is also coauthor of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight and the proud father of two children in their twenties.

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