Vegetarian Instant Pot Cookbook For Beginners
Easy, Healthy, Fast & Fresh Plant Based Recipes for Your Electric Pressure Cooker
T¿ps for Beg¿nners¿. Eat vegetables and fru¿ts every dayFresh, frozen, canned, dr¿ed or ju¿ced, they are full of v¿tam¿ns and m¿nerals.. Eat calc¿um-conta¿n¿ng foodsYou can f¿nd calc¿um ¿n da¿ry products. They are also good sources of prote¿n,v¿tam¿ns A and B12. You can also try da¿ry alternat¿ves such as fort¿f¿edunsweetened soya, d¿fferent r¿ce, and oat dr¿nks.. Eat beans, pulses, eggs, and tofuThese products are a low-fat source of f¿ber, prote¿n, v¿tam¿ns, and m¿nerals. Youw¿ll need a var¿ety of d¿fferent prote¿n sources to get am¿no ac¿ds.. Choose spreads and unsaturated fatsVegetables, rapeseed, sunflower, and ol¿ve o¿ls conta¿n unsatur…
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Produktdetails
- ISBN: 978-1-922504-09-8
- EAN: 9781922504098
- Produktnummer: 34858015
- Verlag: Roland Hopper
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 76 S.
- Masse: H26.0 cm x B20.8 cm x D0.8 cm 408 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 408
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