Lean Gains
The Secret Formula to Fat Loss and Muscle Gain
LEAN GAINSThe Secret Formula to Fat Loss and Muscle GainA clear, detailed road map to getting in shapefor serious fitness enthusiasts- Kirkus ReviewsBy the time you've finished reading this book, you will: Understand why so many conventional dieting programmes fail in the long-term. Know the most effective way to build an maintain muscle. Know how to fix weight-loss plateaus. Understand why some people burn fat quicker than others. Understand the science behind fat loss and muscle gain. Be able to dispel popular myths relating to diet and exercise. Be…
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Produktdetails
- ISBN: 978-1-64753-165-2
- EAN: 9781647531652
- Produktnummer: 34655122
- Verlag: URLink Print & Media, LLC
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 488 S.
- Masse: H28.0 cm x B21.6 cm x D3.1 cm 1'806 g
- Abbildungen: Paperback
- Gewicht: 1806
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