The Mindful Vegan
A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
Discover how to shed old thinking patterns-and live more joyfully with food.Are you ready to get to the roots of your challenges around food-whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation…
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Produktdetails
- ISBN: 978-1-944648-48-0
- EAN: 9781944648480
- Produktnummer: 22270270
- Verlag: BenBella Books, Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 752 KB
Über den Autor
Lani Muelrath, M.A., is an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening. Presenter for Physician?s Committee for Responsible Medicine, Plant Pure Nation, The Complete Health Improvement Program, and guest lecturer at San Francisco State University, Lani is Associate Faculty at Butte College where her book has been adopted as required text. She is the author of the doctor and dietitian recommended The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.
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