Delicious, Healthy, Sugar-Free
How to create simple, superfood recipes to increase energy and lose weight
Mouthwatering recipes and simple, sound advice for boosting your healthIf you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes: What a well-balanced diet really means and what to eat for optimum energy, health and weight control How to reduce your sugar intake without compromising on flavour Advice on the best superfoods and how to use them in your diet…
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Produktdetails
Weitere Autoren: McDonald Joyce, Fiona
- ISBN: 978-0-349-41445-4
- EAN: 9780349414454
- Produktnummer: 20413787
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 192 S.
- Masse: H18.7 cm x B23.2 cm x D1.6 cm 550 g
- Abbildungen: Integrated: 25, colour photographs
- Gewicht: 550
Über den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.
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