The Stubborn Fat Fix
Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise
Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier-and heavier-than ever. The Stubborn Fat Fix remed…
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Produktdetails
Weitere Autoren: Berkowitz, Valerie
- ISBN: 978-1-60529-669-2
- EAN: 9781605296692
- Produktnummer: 20921814
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 5'250 KB
Über den Autor
KEITH BERKOWITZ, MD, is founder and medical director of the Center for Balanced Health in New York City and a former medical director of the Atkins Center for Complementary Medicine. He lives in East Brunswick, New Jersey. VALERIE BERKOWITZ, MS, RD, is the director of nutrition at the Center for Balanced Health. Formerly a nutritionist at the Atkins Center, she also serves as a nutrition consultant to Prevention and Men's Health magazines. She lives in East Brunswick, New Jersey.
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