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Meri Raffetto

Mediterranean Diet In a Day For Dummies

Ebook (EPUB Format)

The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a… Mehr

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Produktdetails


Weitere Autoren: Peterson, Wendy Jo
  • ISBN: 978-1-118-71536-9
  • EAN: 9781118715369
  • Produktnummer: 16382005
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 72 S.
  • Plattform: EPUB
  • Masse: 2'751 KB

Über den Autor


Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness. She has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of reallivingnutrition.com and author of The Glycemic Index Diet For Dummies. Wendy Jo Peterson, MS, RDN, enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.

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