The Longevity Bible
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us…
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Produktdetails
- ISBN: 978-1-84181-487-2
- EAN: 9781841814872
- Produktnummer: 26778879
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 400 S.
- Plattform: EPUB
- Masse: 74'818 KB
- Abbildungen: 283 photographs
Über den Autor
Susannah Marriott
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