Help Yourself To Positive Mental Health
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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Produktdetails
Weitere Autoren: Hollis, Joseph W.
- ISBN: 978-1-135-05925-5
- EAN: 9781135059255
- Produktnummer: 16950125
- Verlag: Taylor & Francis Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 112 S.
- Plattform: EPUB
- Masse: 4'548 KB
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