CBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT to reduce symptoms of anxiety
This book has been written to help you record your progress as you complete Cognitive Behaviour Therapy (CBT) exercises for anxiety. This book has not been written to go into great detail about how anxiety works. You can read about that by accessing the internet or by reading other CBT books. Many people don't like writing in books, and in most of the CBT books I've looked at, the tables look good, but the pages are much too small to write in. I have made this book especially large to make it easier to write in. So please write in it! Write all over it if you like! If you are having CBT sessions take it with you to your sessions and use it to…
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Produktdetails
Weitere Autoren: Ridgeway, Nicola
- ISBN: 978-1-911441-02-1
- EAN: 9781911441021
- Produktnummer: 20196919
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 160 S.
- Masse: H29.4 cm x B20.7 cm x D1.5 cm 422 g
- Gewicht: 422
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