Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
<div>Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.</div>
CHF 25.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
- ISBN: 978-0-89793-422-0
- EAN: 9780897934220
- Produktnummer: 9255758
- Verlag: Hunter House
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 96 S.
- Masse: H16.4 cm x B13.2 cm x D0.9 cm 127 g
- Gewicht: 127
80 weitere Werke von Jim Johnson:
Bewertungen
Anmelden