Mindful Day
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.With all the struggles of modern life, it's easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a…
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Produktdetails
- ISBN: 978-1-5072-0267-8
- EAN: 9781507202678
- Produktnummer: 22331727
- Verlag: Adams Media
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 384 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
David Dillard-Wright
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