7 Steps to Whole Health

This book is about making a fresh start to health, vitality and wellbeing, and boosting morale and motivation. Many people have lost their way with their nutrition and lifestyle. Their stress levels are high and their self-esteem is low. With physical, mental and emotional illness on the rise, doctors are overloaded and often don't have any solutions for their patients, apart from medication or surgery. Daily struggles encompass high pressure jobs and responsibilities, burn-out, loneliness and isolation, food abuse, the side effects of medication, the media telling us what we should or should not eat and how we must live our lives, and so on. It's overwhelming for many people, and it often results in low self-esteem, poor health, stress and anxiety. This book focuses on the physical and mental make-up of a person and their day-to-day living, which can easily become unbalanced and affect their overall quality of life. The aim is for a profound and sustainable positive change. Through seven steps, readers have access to techniques in stress relief, self-esteem, mindfulness and lifestyle changes. They also learn how diet can affect physical and mental wellbeing, and how to make informed nutrition choices. These steps make up a complete holistic wellness programme - manageable changes that fit into daily life. They have worked for me, for my family, and for many of my students and clients. The result will be a positive change, mental and emotional uplift, fresh perspective, more motivation, and better health and wellbeing. Whenever there are off-days, bad-diet days, or a general feeling of negativity, it will be easier to get back on track quickly.