Low GI Diet Handbook
Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: . Lose weight and keep it off;. Improve diabetes management;. Reduce the risk of heart disease;. Improve blood cholesterol levels;. Manage the symptoms of PCOS;. Boost your fertility; . Reduce hunger and stay full for longer; . Prolong physical endu…
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Produktdetails
Weitere Autoren: Foster-Powell, Kaye / Sandall, Philippa / Colagiuri, Stephen
- ISBN: 978-0-7336-2807-8
- EAN: 9780733628078
- Produktnummer: 22798294
- Verlag: Hachette Australia
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 500 S.
- Plattform: EPUB
- Masse: 6'554 KB
Über den Autor
Professor Jennie Brand-Miller is a world authority on the Glycaemic Index of foods and Professor of Human Nutrition at the University of Sydney.
30 weitere Werke von Jennie Brand-Miller:
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