Tech Stress
How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics
An evolutionary approach to re-envisioning our relationship with technology--and reclaiming health, happiness, and sanity in a plugged-in worldEvolution shapes behaviors--and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains.So how can we avoid the evolutionary…
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Produktdetails
Weitere Autoren: Harvey Ph. D., Richard / Faass MSW MPH, Nancy
- ISBN: 978-1-58394-782-1
- EAN: 9781583947821
- Produktnummer: 32919941
- Verlag: North Atlantic Books
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 384 S.
- Plattform: EPUB
- Masse: 8'345 KB
Über den Autor
ERIK PEPER, PhD, is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health. RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, she has worked with clients to develop books, articles, and web content in the field of integrative medicine.
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