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Oliver Luke Delorie

Shinrin-yoku

The Healing Art of Forest Bathing

Ebook (EPUB Format)

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call the medicine of being in the forest, otherwise known as fores… Mehr

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Produktdetails


  • ISBN: 978-1-78131-835-5
  • EAN: 9781781318355
  • Produktnummer: 35542966
  • Verlag: Quarto Press
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 48 S.
  • Plattform: EPUB
  • Masse: 28'596 KB

Über den Autor


Nicknamed monk the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time.

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